Chinese Satay Chicken Stir Fry

This Chinese Satay Chicken Stir Fry is the perfect option if you’re prepared for a fast and tasty dinner! I love how this stir fry combines rich flavours and enjoyable textures by mixing tender chicken pieces, crunchy vegetables, and a rich, nutty satay gravy. It’s an easy, one-pan recipe ideal for busy weeknights or when I crave something bold and delicious. With just a few simple ingredients, you’ll have a dish filled with flavour that will surely become a family favourite. Let’s dive into this delicious stir-fry experience!

Healthy and Tasty Chinese Satay Chicken Stir Fry

• This Chinese Satay Chicken Stir Fry is an easy, healthy, and level meal overflowing with taste. With lean chicken for protein, peanut butter for healthy fats, and bright veggies like bell peppers and broccoli, it’s a plate full of important nutrients. Garlic and ginger add a delectable taste and fitness gifts like antioxidants to keep your immune system. You can keep it softer using a non-stick pan with only a small oil and low-sodium soy gravy to contain salt and honey instead of sugar for genuine sweetness.
• Fast cooking everything over increased heat holds the veggies crisp and filled with vitamins. Fill it with complete cereals like brown rice or quinoa for counted fibre. A spray of diced peanuts or fresh spices makes it even more delicious and healthy, depending on whether this easy stir fry turns into a healthy, enjoyable meal.

Why Chinese Satay Chicken Stir Fry is Great for Balanced Eating

• Chinese Satay Chicken Stir Fry is a great option for level eating because it mixes lean protein, healthy fats, and nutrient-rich vegetables all in one word. The chicken provides a useful authority of pale protein, which is important for muscle health and helps keep you full and extended. Peanut butter in the satay gravy offers healthy fats, creating a light surface and richness to the dish, which is great for gut health and supported energy. Bright vegetables like bell peppers and broccoli get a range of vitamins, minerals, and fibre, aiding digestion and boosting exemption.
• With fast, high-heat cooking, this move fry keeps the nutrients closed while also standing low in calories. Doing it with whole seeds like brown rice or quinoa adds complicated carbs and added fibre, making a well-rounded meal that benefits and fuels your body. Comfortable to prepare and complete with taste, this Chinese Satay Chicken Stir Fry is a perfect, healthy choice for anyone looking to keep level and healthy eating practices.

Ingredients

Tenderised Chicken, optional (Note 5)

• 8 oz/250 g chicken breast
• 3/4 tsp baking soda (bi-carb soda) (optional)

Satay Seasoning

• 1/2 teaspoon. coriander powder
• 1/2 tsp. cumin powder
• 1/4 tsp turmeric powder
• Not US chilli powder, but 1/4 tsp. See Note 1
• 1 1/2 tsp. Curry Powder (Note 2)
• 1/2 teaspoon salt
• 1/4 tsp white pepper

Satay Sauce

• 1 1/2 tbsp smooth peanut butter
• 2 tsp. brown sugar
• 1 tsp light soy sauce (Note 3)
• 2 tsp rice vinegar
• 2 tsp Sriracha (or other hot sauce)
• 1/2 tsp. lemongrass paste (Note 4)
• 1/3 cup coconut milk (total fat)
• 1/4 cup water

Stir Fry

• 1 tbsp. peanut oil (or other plain oil)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• Shallots/scallions, sliced (optional garnish)

Instruction

Tenderise Chicken (optional)

• Cut weakling in half lengthwise, then cut thinly. Place in a bowl with baking soda; utilize your fingers to coat it. Set aside for 20 minutes.
• Rinse well, pat parch with a report towel, then set in a bowl.
• Sauce

Mix seasoning.

• Sprinkle 1 teaspoon of flavouring over chicken. Mix to coat, then set aside for 10 minutes (not necessary, but you can skip).
• Sauce
• Place all components and save water in a bowl. Add a staying herb. Mix, then add water and mix.

Stir Fry

• Heat oil in a wok or skillet over high heat. Add onion and garlic and mix fry for 1 minute.
• Add chicken and stir fry for 2 minutes until slightly cooked and a bit browned.
• Lower heat a little, then add seasoning. Go fry until it thickens and becomes thicker—1 to 1 1/2 minutes.
• Serve directly with rice, or try cauliflower for a low-carb, low-calorie choice! Garnish with sliced shallots/scallions if selected.

Kitchen Notes

What Type of Curry Powder?

• I use soft curry powder for the recipe, but you can utilize any mix for Chinese or Indian cookery.

Make It Spicy

• I have kept the the recipe soft and spicy so my young children can enjoy it. Add 1/4 teaspoon of base chilli powder to the satay sauce to increase the heat. But make sure you are using purified ground chillies and not a chilli seasoning mix—fit the ingredients, and your best bet for seeing pure base chillies is from your Asian grocer.

Replace It With Beef

• You can replace the chicken with beef. I suggest a cut such as entrecote, fillet, or sirloin. 

Make It Vegetarian

• You can replace the chicken with firm tofu. Cut the tofu into thick pieces, then cut them into little pieces, similar to the vegetables. Once you have counted the satay gravy to the vegetables, add the tofu and boil until warm.

Variations

• Different Vegetables Can Also Be Used In Formula, Including:
• Green Beans
• Snap Peas
• Snow Peas
• Carrots
• Broccoli
• Baby Corn

Conversions

• To correct from cups to grams and vice versa, please see this convenient Conversion Chart for Basic Ingredients.

Cooking Techniques for Perfect Stir Fry

• To finish with some tasty and fully cooked stir-fried Chinese satay chicken. The following advice will make sure that your stir fry always comes out delicious:
• Before cooking, prepare the ingredients. Before cooking, make sure all of the parts are clean, chopped, and ready to use. Living methodically is key to avoiding overcooking because stir-frying happens quickly.
• High heat is needed for stir-frying to cook the ingredients yet preserve their crispness quickly. Before you count any oil, heat your wok or pan until it is hot.
• Use fats like canola, peanut, or vegetable oils with a high dew point. This aids heat retention and puts an end to burning.
• Because cooking takes the longest form with protein (such as chicken), when it’s nearly done, add thicker veggies (like bell peppers or carrots) before adding foods that cook more quickly, like broccoli or snap peas.
• To facilitate inline cooking and avoid scorching, stir often. We may preserve the elements’ clarity and lock in tastes this way.
• As cooking ends, add your satay spice. This keeps it from heating and ensures all the food is covered equally without getting mushy.
• Remove the stir-fry from the heat when the vegetables are crisp-tender and the chicken is cooked. This retains their healthful value and vivid colours.

Serve with Whole Grains for Extra Fiber and Fullness

• Pairing Chinese Satay Chicken Stir Fry with whole seeds like brown rice or quinoa counts the necessary fibre and nutrients to your meal. Entire seeds help keep you full longer, help healthy digestion, and maintain energy. This combination improves the dish’s taste and texture, making it a more level and pleasing dinner.

Storage, Freezing, and Reheating Chinese Satay Chicken Stir Fry

• To store excess Chinese Satay Chicken Stir Fry, let it cool fully, then move it to an airtight container. It can be held in the refrigerator for 3-4 days.
• If you want to freeze it, share the stir fry in freezer-safe containers or packs, releasing as much air as possible before closing. It is kept in the freezer for a few months. When prepared to enjoy, soften it overnight in the refrigerator before reheating.
• You can reheat using a stovetop or a microwave. Heat the microwave in fast breaks, mixing in between until heated around. If utilizing the stovetop, add a splash of water or broth in a pan to allow steam to come to life, providing it stays wet. Enjoy your tasty stir-fry any time!

Read also: Chicken and Spinach Casserole Recipe

Conclusion

Chinese Satay Chicken Stir Fry is a healthy meal that is not only delicious but quite satisfying. I love the perfect combination of healthy proteins, good fats, and plenty of tasty vegetables that make this dish flavorful and easy to prepare. Whether freshly made or enjoyed as leftovers, stir-fry embodies the essence of wholesome food. I enjoy customizing this recipe based on my preferences and dietary requirements; it’s healthy and convenient. So, make this tasty dish and serve it to your family. Enjoy the healthy, great taste it brings to your table!