How Many Calories Are In A Hard-Boiled Eggs?

Some people rely solely on hard-boiled eggs for weight loss, but this method is not recommended. Eggs have high nutritional value, but do you know how many calories are in a hard-boiled egg? 

Maintaining a balanced diet is important to achieve good health and weight loss. I definitely do not recommend relying only on eggs too much.

Quick Answer: 77 Calories In a Hard-Boiled Egg

Is a hard-boiled egg healthy?

Hard-boiled eggs have many benefits, but I still recommend that we use everything in moderation, no matter how beneficial something is. 

1. Improve Immune System

As you know, the immune system helps our body fight diseases, and eggs help improve our body’s immune system. They contain different vitamins, like vitamin A, which helps produce white blood cells.

2. Source of Choline

Choline helps maintain and repair cell membranes and is involved in processes of new cell formation; Americans consume the most Choline in the form of hard-boiled eggs. Choline is effective in the development of the brain and in improving memory.

3. Eye protection

Boiled eggs contain lutein and zeaxanthin, which reduce eye inflammation and also have antioxidant impacts on your eye health.

4. Increased mental energy

Healthy ingredients such as protein and choline are present in hard-boiled eggs, which assist in waking up the brain, especially in the early morning after breakfast.

Does The Cholesterol In Hard-Boiled Eggs Increase The Heart Rate?

No, it does not directly influence the heart rate of your body. Let me share in detail the relation

What is cholesterol?

Cholesterol is one of the elements in some diet items, such as hard-boiled eggs. Eating cholesterol also impacts people differently; some are more affected than others. However, how it affects the heart is more influenced by the proportion of different forms of cholesterol in the body.

Does Eating Eggs Affect Heart Rate?

Eating hard-boiled eggs does not increase the pulse rate immediately if one intends to use it in any race. However, if you take in many foods rich in LDL cholesterol, such as eggs, sometimes it may cause complications in the heart. Doing so can place more stress on the heart, leading to increased heart rate.

Eating Eggs

Moderation is Key: Fortunately, moderate consumption of hard-boiled eggs does not affect the heart rate of an average person and is safe for immediate consumption. Conversely, it may affect one’s long-term heart health by increasing harmful cholesterol levels.

How Many Calories Are in a Hard-Boiled Egg Without the Yolk?

In a large egg, the yolk contains approximately 77 calories. However, if you remove the yolk, the calories drop directly to about 17. This makes a significant difference. 

When You Should Consume It

Suppose you are on a high-protein diet and want to avoid consuming too many calories. In that case, I suggest consuming eggs using this method.

Quick Overview: Egg With Yolk: 77 Calories & Egg Without Yolk: 17 Calories

6 Negative Effects Of Consuming Too Many Eggs

1. Potential Allergies

Eggs provoke allergies in certain people, mainly from the proteins present in the egg white part of the egg. The manifestations are skin rashes, respiratory troubles, or gastrointestinal disturbances. 

If, at any one time, you experience any reaction to eggs, it is wise to seek medical help.

2. Nutrient Deficiency

When you make an omelet with only the egg whites, you miss out on important nutrients found in the yolk, like vitamins A, D, and E, as well as healthy fatty acids. These nutrients are essential for your overall health, including a strong immune system and a healthy nervous system. 

Protein supplements are thus essential for human consumption. It is always important to have a balanced diet, whereby one should eat various foods.

3. Too Much Cholesterol

One thing that is present in eggs is cholesterol, which, if taken moderately, benefits our body. But according to a randomized controlled trial that was published in the journal Nutrients, people who ate breakfasts that included eggs had higher cholesterol levels than people who chose to eat breakfasts without eggs. 

4. Chances of Heart Diseases

According to certain researchers, eating even half an extra egg each day increases the risk of cardiovascular diseases. It left egg consumers uncertain about daily egg consumption. 

It is the point where experts believe that the limit of eggs may vary from one person to the next, depending on their tolerance level.

5. You might gain some weight.

As I told you, eggs are healthy if you consume them correctly. Some consume a lot of it, including the yolk, only to lament about gaining weight. As nutritionists state, there is fat in egg yolk, and if it does not burn simply at the right time, it accumulates.

6. Digestive problems

Eggs contain fiber and protein, the regular consumption of which in large quantities can cause digestive problems. You might also suffer from added gas, indigestion, and other related issues. If not, you might also get allergies and have constant stomachaches.

Hard Boiled Vs Fried Eggs: Calories Difference

There’s a significant difference in calories between the two. Which one might have more calories? Well, fried eggs contain more calories. Fried eggs have higher calories because they include oil; the calories can go up to 99 with the added oil.

• Hard-boiled egg Calories: 77
• Fried Eggs Calories: 99

Do Soft-Boiled Eggs Have Calories Than The Hard Boiled Eggs?

The calorie content of both is the same. Soft-boiled eggs will be approximately 70-77 calories, but if you hard-boil them, as I mentioned above, they will be around 77-78 calories. So, the calorie content of both is almost similar. 

However, people usually do not prefer soft-boiled eggs due to their soft texture; it all depends on personal preference.

Does Hard-Boiled Egg Storage Increase Its Calories?

Even the storage of hard-boiled eggs, in most cases, does not affect the caloric content of the egg. Large eggs per portion have nearly 77-78 calories and are not significantly affected by the length of storage.

Hard-boiled eggs can be stored in the refrigerator for up to 7 days because proper storage requires refrigerator temperatures. Although some of the nutrients may be slightly reduced with time, the calorie level of the egg remains constant.

Food Safety Note: Hard-boiled eggs should be stored in the refrigerator to prevent bacterial growth from occurring. Don’t worry about storing your boiled eggs; they will retain their calorie content like those stored in water.

Frequently Asked Questions

Are there any health risks associated with eating hard-boiled eggs?

While most people can safely eat them, those with specific health concerns regarding cholesterol should consult a healthcare professional.

Can I eat only the egg whites for fewer calories?

Yes, egg whites are lower in calories (just 17) and contain mostly protein while having little fat or cholesterol.

What is the difference between hard-boiled & soft-boiled eggs?

Hard-boiled eggs are cooked until they turn white, and the yolk is firm, while soft-boiled eggs have a runny yolk.

How much time does it take to hard-boil an egg?

Boil large eggs for 9 to 12 minutes to ensure the yolk is fully cooked.

Are there any allergens associated with eggs?

Yes, some individuals may have an allergy to egg proteins, particularly in egg whites.

My Final Recommendation

Eggs are another food that is good for a healthful diet; they are a good source of protein, nutrients, and calories—128 for every 100 grams. They have positive attributes such as vitamins A, lutein, and zeaxanthin, which help enhance the eyes’ health. 

For most individuals, moderate consumption of eggs is considered safe. Still, for those with elevated cholesterol or heart problems, it may be advisable to speak to their doctor before increasing their egg intake.

Also, try not to use any stimulus that can cause allergy, especially among children. Some instructions were given about storage, and it was mentioned that eggs should not be stored on the refrigerator door. All in all, eggs may be included in the modality of meals as they are a healthy diet.