The Vegan Spaghetti Bolognese recipe is an Italian dish. It doesn’t use meat, yet it still tastes great. This recipe contains nutrients and is considered one of the best dish for a quick meal.
I will provide you with the complete recipe the easiest way possible, along with serving methods.
Contents
- 1 Vegan Spaghetti Bolognese Recipe: Quick View
- 2 Ingredients For Vegan Spaghetti Bolognese Recipe
- 3 Easy Steps To Make Make Vegan Spaghetti Bolognese Recipe
- 4 Customization Tips For Vegan Spaghetti Bolognese Recipe
- 5 Vegetables You Should Not Add In Recipe & Why
- 6 Mistakes You Should Avoid
- 7 Is Cooker Good For Vegan Spaghetti Bolognese Recipe
- 8 My Recommendation For this Recipe
Vegan Spaghetti Bolognese Recipe: Quick View
Recipe Overview | |
Serving | About 4 |
Prepare Time | 10 Minutes |
Cook Time | 30 |
Ingredients For Vegan Spaghetti Bolognese Recipe
- 2 tbsp olive oil
- 1 medium onion (finely chopped)
- 2 garlic cloves (minced)
- 1 medium carrot(diced)
- 1 celery stalk(diced)
- 200g (about 7 oz) mushrooms, finely chopped (button or cremini are good options)
- 1 medium zucchini (diced)
- 1 red bell pepper(diced)
- 400g chopped tomatoes
- 200ml (about ¾ cup) vegetable broth
- 2 tbsp tomato paste
- 1 tbsp balsamic vinegar
- 1 tbsp dried oregano
- 1 tbsp dried basil
- Salt & pepper to taste
- 1 tsp red pepper flakes (optional)
Instructions For Spaghetti
- 300g (10.5 oz) or any other pasta you choose.
- For garnish, use fresh basil leaves.
- Optional garnishes: vegan parmesan or nutritional yeast
Easy Steps To Make Make Vegan Spaghetti Bolognese Recipe
I will share with you how to make this recipe in 4 easy steps:
- Prepare vegetables
- Prepare sauce
- Cook the Spaghetti
- Combine & Serve
Step 1: Prepare vegetables
- First, take a saucepan and place it on medium heat. Next, add oil and heat it for about 1 minute.
- When the oil is hot, add chopped onion & minced garlic. Cook them on a medium flame for about 4 minutes. Once the onion is soft, you can turn off the stove.
- In the next step, add the vegetables. Add diced carrot, celery, mushrooms, zucchini, and red bell pepper, and stir with a spoon.
- Stirring will prevent the vegetables from sticking to the saucepan. They are ready when the vegetables are soft, and you can smell a nice fragrance. This process takes about 5 to 7 minutes.
Step 2: Prepare sauce
- Add the chopped tomatoes, vegetable broth, tomato paste, and balsamic vinegar to a pan to prepare the sauce. Blend all the ingredients well, making sure that nothing remains unmixed.
- Add the flavors: sprinkle in dried oregano, basil, salt, and pepper. If you want to make it a bit spicy, you can also add red pepper flakes. After that, stir well to combine the seasoning with the sauce.
- Heat the mixture until it simmers gently. It means you want it to bubble rather than boil quickly and gently. Turn down the heat & let it cook for twenty to twenty-five minutes.
- During this period, be careful to stir from time to time. This simmering process thickens & improves the sauce while helping with flavor blending.
Step 3: Cook the Spaghetti
- After the sauce has simmered, take a large pot and fill it with water. Place it on high heat and let the water heat until it boils.
- Once the water is hot, add the spaghetti and cook it according to the instructions on the package. This spaghetti-making process normally takes up to 10 minutes.
- When it’s done, drain the spaghetti and make sure to remove all the water completely.
Step 4: Combine & Serve Vegan Spaghetti Bolognese Recipe
- Once the sauce is ready, be sure to taste it. If there are any issues with the seasoning, adjust it as needed. If the sauce is too thick, you can add vegetables to it. You can also loosen the sauce with water if you prefer not to add vegetables.
- Add the cooked spaghetti to the skillet with the Bolognese topping. Mix all ingredients lightly until the spaghetti is coated with the sauce.
- Serve the dish hot on plates. Add fresh basil or sprinkle vegan parmesan or nutritional yeast if you want more decoration.
Customization Tips For Vegan Spaghetti Bolognese Recipe
Healthy Food
You can boost protein in your meal by adding lentils or chickpeas. You can mix them together with the chopped tomatoes in the sauce. It improves protein levels also texture at the same time.
Vegetable Variations
Try to experiment with different vegetables. Try new vegetables like kale or eggplant. These ingredients improve both the nutritional content and the taste of your dish.
Flavor Addition
Add a touch of red wine to improve the taste of your sauce. Leave the wine to simmer slightly before adding the tomatoes. It’ll improve the flavor of your sauce.
Vegetables You Should Not Add In Recipe & Why
Vegetable | Reason |
Potatoes | Too strachy & heavy |
Cabbage | Dominates others flavours |
Beets | Change recipe colour |
Eggplants | It absorbs oil, make the recipe mushy |
Radishes | Strong flavor |
Brussels Sprouts | Strong Taste, can be sour |
Mistakes You Should Avoid
- Before serving the sauce, try it out and make changes if needed. To increase the taste of your dish, if it feels lacking in flavor, try adding salt or herbs.
- Do not wash the spaghetti after cooking because removing this starch weakens the sauce’s presence of the spaghetti. Drain it and mix it with the sauce at once.
- Olive oil quality greatly affects the taste of your dish. Use premium olive oil for vegetables to increase the taste of your Bolognese.
- Keep the vegetables’ rough texture instead of blending; it’ll improve the sauce’s texture. This method helps reach a more enjoyable taste & keeps the sauce from turning too creamy or thin.
- Cook the spaghetti until it keeps a bite; overly soft spaghetti may feel undesirable.
Is Cooker Good For Vegan Spaghetti Bolognese Recipe
A slow cooker allows you to prepare Vegan Spaghetti Bolognese that improves taste and reduces the work involved. Prepare ingredients like lentils and veggie mince, vegetables, and chopped tomatoes.
Sauté the veggie mince in a pan for an additional taste before throwing all ingredients into the slow cooker. Prepare on low for about 7 to 9 hours or on medium for 2 to 3 hours. Once you finish cooking, serve the sauce to your favorite spaghetti.
My Recommendation For this Recipe
If you are on a diet and want to try a light food option, trust me, the Vegan Spaghetti Bolognese recipe is a great choice for you.
In this article, I have taught you how to make it in very simple steps, so even if you don’t know much about cooking, you can easily prepare it.