The black bean burger recipe is a favorite for many people, but we often make small mistakes while preparing it. I will show you a quick and easy way to prepare this recipe, but you must follow all the instructions carefully.
If you focus on making this burger, it will turn out so tasty that you’ll want to make it an essential part of your fridge.
The interesting thing is that you can also store it. Since I love black bean burgers, I always keep some stored. So today, I will teach you how to make this recipe easily and share a simple way to store it.
Contents
Is Black Bean Burger a Healthy Recipe?
The black beans in this recipe have many benefits, making it a healthy diet.
- Pillars of Nutrition
- Black beans are rich in nutrition & protein
- It contains important nutrients like iron, magnesium, & folate.
- simplifies Digestion
- A high fiber content improves the digestion system.
- It helps keep blood sugar levels stable.
- Healthy for the heart
- Black beans are reduced in fat.
- They are heart-healthy because they contain no cholesterol.
- Flexible Ingredient
- There are many different recipes in which you can use black beans.
- They’re very useful in burgers.
Ingredients Needed For Black Beans Burger
| Quantity | Ingredients |
| 2 Cups | canned black beans (drained & rinsed) |
| ½ Cup | Breadcrumbs (panko or regular) |
| ¼ Cup | Evenly chopped onion |
| ¼ Cup | Evenly chopped bell pepper (any color) |
| 2 Cloves | Minced garlic |
| 1 Teaspoon | Ground Cumin |
| 1 Teaspoon | Chilli Powder |
| ½ Teaspoons | Salt |
| ¼ Teaspoons | Black Pepper |
| 1 | Large egg |
| 1 Tbsp | soy sauce (optional) |
Optional Ingredients for Customization
- Chopped fresh herbs (parsley, basil, or cilantro)
- Jalapeños chopped for warmth
- Grated cheese (if you’re not vegan)
- Cooked oats or barley to provide texture
- Different seasonings, like cayenne, smoked paprika, or Italian seasoning
Black Bean Burger Recipe: Easy Step-By-Step Guide
Preparation Steps
- Cooking Black Beans
If you are using dried black beans, soak them in water overnight. In the morning, drain them and heat them until they become soft. However, I recommend using canned black beans instead.
Just drain them and rinse them with cold water. This way, you won’t need to worry about extra salt and preservatives.
- Mixing Ingredients
Next, mash about three-quarters of the black beans in a large bowl. You can easily mash them using a potato masher or a fork.
Don’t mash them too much; just make sure most of them are mashed. For better texture, it’s not ideal to have everything fully mashed.
Next, add the egg (you can also use a flax egg). Then, add the breadcrumbs, diced onion, bell pepper, minced garlic, cumin, chili powder, salt, and black pepper.
If you want to use soy sauce, add it at this point. Then, combine all these ingredients well.
- Make Patties: The Easy Way
- With your hands, mold the mixture into patties once fully blended.
- Try for a diameter of 3–4 inches & a thickness of roughly 1/2 inch.
- About 4-6 patties, according to your preferred size, should come from this recipe.
- After making the patties, place them on a parchment paper-lined plate or baking sheet.
Cooking Methods
- Grilling Method
Set your grill to medium heat before you start grilling the patties. Give the grill grates a quick oiling to keep the burgers from sticking. Cook the parties on the grill for five to seven minutes on each side after it is ready.
They need to be nicely grill-marked & cooked. The burgers taste much better after grilling because they provide an outstanding smoky flavor.
- Baking Method
To bake in the oven, preheat it to 375°F (190°C). Keep the patties on a parchment paper-lined baking sheet. Bake them for up to 25 minutes, flipping them halfway through to make sure they cook evenly on both sides. They will have a crispy exterior after baking.
- Fry-pan Method
Heat a tablespoon of oil in a skillet over medium heat to prepare it for pan-frying. After adding the patties, fry them on each side for four to five minutes.
Make sure that the patties are fully cooked and have a golden brown color. The burgers are delicious because of the lovely crispy exterior of pan-frying.
Also read: Tasty Snoogle Pastry Recipe
Easy & Creative Black Bean Burger Recipe Serving Ideas
There are many ways to spice up a black bean burger Recipe. Here are a few favored topping ideas:
- Avocado slices or guacamole
- crisp spinach or lettuce
- Sliced tomatoes
- Rings of red onions
- Pickles
How To Store Black Beans Burger: Easy Step-By-Step Guide
Refrigeration Storing process
You can store the cooked black bean burgers in an airtight container for up to 4 days. But make sure they are completely cooled before placing them in the container because even a little warmth can cause them to spoil.
If you have an uncooked mixture of burgers, you can store it, too, but for only 24 hours.
Freezing Method
Wrap each cooked black bean burger in plastic wrap before putting it in a freezer-safe bag or container to increase its shelf life. If you properly store them, they will be safe in the freezer for up to 3 months.
If you have leftover burgers, you can store each burger separately in a freezer bag & freeze them for 1 to 2 months.
Thawing Method
To enjoy frozen burgers later, keep them in the refrigerator to thaw for a whole day. Place in the oven at 350 degrees for approximately 15-20 minutes. You can use a cooking pan set to a medium-low temperature for about 5-10 minutes until they achieve warmth.
Conclusion
Black Bean Burger Recipe is a tasty and healthy option for regular meat burgers. They are easy to make at home with a short list of ingredients and simple preparation instructions.
Black bean burgers are a popular choice because of their flexibility, which helps you customize them to your preferences.
Must Try It
I highly recommend giving this simple black bean burger recipe a try. These burgers are excellent if you’re a vegetarian or want to eat more plant-based meals.